Learning to Slow Down in a Fast World

i used to think fast & busy life means how important you are. A day without being tired mentally & physically is a day you hadn't earn anything. Now when I look back, i realise how foolish i was. A laid back life is not for hardworking people, it is another verbal gimmick by the lazy lots to justify their attitude. But now i realise that it is an art, being laid back. Not thinking about the past and not worrying about what the future holds, that is how i like to live my life. A life close to nature, a life as far as possible to humans especially the so called busy people.

Over the time i noticed something that was alarming, i was always rushing but rarely arriving. Like a rushing mode switch is on. Even at home i am not feeling peaceful. Mind is in constant alert like in a war scene, but lacking awareness. i am not able to do one simple thing for a long time, suddenly some other thought comes crashing.

i lost track of time when i. used to read books for hours without interruption, had a quiet time with out doing anything, enjoyed looking at the clear sky. Mind is in hyperactive mode, couldn't focus, couldn't settle down for minute.

So i thought of slowing down for a bit, have a cup of early morning tea without looking at the phone, talk to someone before turning on the TV, walk around a bit, thinking about those colourful memorable days from childhood.

Now i am started to feel something, may be it will take some time, not rushing (ironic it may sound). Still, i think it is a good start.

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